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The Complete Idiot's Guide to Managing Your Time by Jeff Davidson

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Chapter 8idiot_manag_107_la_130.jpg To Sleep, Perchance to Not Wake Up Exhausted

In This Chapter
  • You’re probably not getting enough sleep
  • Can you really catch up on your sleep?
  • How too little sleep hampers your effectiveness
  • How to get more rest throughout the day

You’re not getting enough sleep. If my guru-powers were fully perfected, I’d gesture hypnotically and give you eight full hours of sleep before you read this chapter. How do I know you’re not getting enough sleep? It’s not a lucky guess; study after study shows that most American adults have been depriving themselves of the proper amount of sleep they need.

The director of Stanford University’s Sleep Center says that ...

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