Chapter 8 To Sleep, Perchance to Not Wake Up Exhausted
In This Chapter
- You’re probably not getting enough sleep
- Can you really catch up on your sleep?
- How too little sleep hampers your effectiveness
- How to get more rest throughout the day
You’re not getting enough sleep. If my guru-powers were fully perfected, I’d gesture hypnotically and give you eight full hours of sleep before you read this chapter. How do I know you’re not getting enough sleep? It’s not a lucky guess; study after study shows that most American adults have been depriving themselves of the proper amount of sleep they need.
The director of Stanford University’s Sleep Center says that ...