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The Complete Idiot's Guide to the Psychology of Happiness by Arlene Uhl

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Appendix E
Meditation Resources

Meditation Instruction

The World Wide Online Meditation Center www.meditationcenter.com
A user-friendly site that offers instruction on a wide variety of techniques—including breath meditation, mantra meditation, and light meditation.
If you are just learning to meditate, you’ll find everything necessary to get started quickly and easily. If you are already practicing meditation, you may discover new methods to deepen your practice.
Shambhala www.shambhala.org/meditationinstruction.html
This website offers a wealth of information on basic meditation techniques as well as for “post meditation practices” that enable practitioners to carry their newfound sense of happiness and well-being out of their ...

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