Taking Action in Your Life
In This Chapter
• Simplify your life and remove some sources of ongoing stress
• There are ways to proactively speak out and to repair relationships
• Increasing the likelihood of successfully changing problematic relationships
• Become very clear about those things that you cannot change
In much of this book, we have looked at facing and dealing with distressing moods internally … coping and healing from within. This chapter focuses on actions you may choose to take to change problematic situations in your life.
We will consider four areas of change: simplifying your life, repairing damaged relationships, learning to be assertive, and accepting what you cannot change.
Simplifying Your Life
Lives get cluttered ...