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The Complete Idiot's Guide to Managing Your Moods by John Preston

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Introduction
Human beings are remarkable in their ability to face so many difficult times in life. The human psyche, like a shock absorber, is adept at helping people go through and bounce back from so many life challenges. Most people are amazingly resilient.
Life can be rewarding and filled with positive experiences: loving friendships, beautiful sunsets, exciting adventures, and new life. Yet, let’s face it, life can also be exceedingly difficult. Sooner or later, all of us will encounter a very rough road. All humans must, at some time, face painful losses and disappointments, and sometimes, great tragedy. It is the rare individual who can skate through life and not be bumped and bruised by painful life experiences. Author Jane Wagner states, ...

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