Chapter 20
Feel It
In This Chapter
• To your good health
• Eating well
• The joy of exercise
• Indulge your inner child
While your old habit was in control, it consumed your passion for life. It led you to believe that it was your passion … but now you know better. Gone are the extremes that once marked your life, the excessive highs and the dreadful lows. In their place, a steady vitality keeps you enjoying life on a pretty even keel.
Do you feel like a new person these days? You should! You’ve worked hard to get here, where you are today. And the future looks bright and promising. It’s okay to look ahead to that future, which maybe you’ve been afraid to do for a while. You probably want to begin making plans, and you should. You’ve got a lot of ...

Get The Complete Idiot's Guide to Changing Old Habits for Good now with O’Reilly online learning.

O’Reilly members experience live online training, plus books, videos, and digital content from 200+ publishers.