Chapter 2
What’s Got Gluten?
In This Chapter
• Foods not to eat
• Ways to spot gluten when the label doesn’t make it obvious
• Check vitamins and pain relievers for gluten
So let’s get right down to it. You’re hungry, and you want to eat something, but you want something that doesn’t contain gluten. And most of the stuff you have in your kitchen probably does contain gluten! So this chapter gets you started clearing out the old so you can bring in the new.
At first, it might seem like everything you want to eat contains gluten. That’s how I felt … no sandwiches (until I discovered gluten-free bread). No cookies (until I discovered gluten-free cookies). No burritos (until I discovered gluten-free tortillas). You see where I’m going with this … ...

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