Chapter 8
Processed, Packaged Foods
In This Chapter
• Twenty-first century Americans love packaged food
• Refresh your memory about reading the labels on processed, packaged food
• Processed, packaged foods that probably do or probably don’t have gluten
If you didn’t mind sticking to plain rice and corn, alternative grains like quinoa and amaranth, fresh unadorned fruits and vegetables, fresh meat, fresh eggs, and fresh milk, eating gluten-free would be pretty simple.
But that’s not easy to do in twenty-first century North America.
Convenience foods are everywhere, and processed food can be a real conundrum for anybody who needs to eat gluten-free. It’s so easy. It’s so quick. And sometimes, you just don’t feel like cooking a big dinner. You ...

Get The Complete Idiot's Guide to Gluten-Free Eating now with O’Reilly online learning.

O’Reilly members experience live online training, plus books, videos, and digital content from 200+ publishers.