Expanding Your Mind and Lightening Your Heart
In This Chapter
• Discovering the power of calm and peace
• Knowing you can be as powerful as you want to be
• Accepting that you are perfect
• Flexing your imagination muscle
• Web Video Support: T’ai Chi’s unfrazzling, internal-awareness quality
Before moving to the nuts-and-bolts instruction, read on to slip your mind into the T’ai Chi gear. You’ll get more out of the instructional chapters by doing so.
The demands of the day-to-day rat race ravage our mental and emotional well-being. The same way T’ai Chi’s engineering adjustments show us how our physical efforts can be more efficient, and thereby more effortless and powerful, T’ai Chi also reveals that life does not have to be that ...