Expanding Your Mind and Lightening Your Heart

In This Chapter

Discovering the power of calm and peace

Knowing you can be as powerful as you want to be

Accepting that you are perfect

Flexing your imagination muscle

Web Video Support: T’ai Chi’s unfrazzling, internal-awareness quality

Before moving to the nuts-and-bolts instruction, read on to slip your mind into the T’ai Chi gear. You’ll get more out of the instructional chapters by doing so.

The demands of the day-to-day rat race ravage our mental and emotional well-being. The same way T’ai Chi’s engineering adjustments show us how our physical efforts can be more efficient, and thereby more effortless and powerful, T’ai Chi also reveals that life does not have to be that ...

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