Horse Stance and Other Terms
In This Chapter
• Understanding the importance of T’ai Chi posture
• Learning how T’ai Chi protects your joints
• Discovering how T’ai Chi’s moves teach effortless living
• Knowing that breath is the beginning of everything
• Web Video Support: Locating Your Dan Tien and Vertical Axis; Sinking into the Horse Stance; and Your Rotating Dan Tien Massage Your Organs
This chapter explains the core concepts that will ensure a rich T’ai Chi experience for you, whether you are beginning classes or a video instruction program. You will discover the basic concepts of T’ai Chi, how its movements are to be performed, why they are performed that way, and how to breathe when performing them. By understanding that T’ai ...