Horse Stance and Other Terms

In This Chapter

Understanding the importance of T’ai Chi posture

Learning how T’ai Chi protects your joints

Discovering how T’ai Chi’s moves teach effortless living

Knowing that breath is the beginning of everything

Web Video Support: Locating Your Dan Tien and Vertical Axis; Sinking into the Horse Stance; and Your Rotating Dan Tien Massage Your Organs

This chapter explains the core concepts that will ensure a rich T’ai Chi experience for you, whether you are beginning classes or a video instruction program. You will discover the basic concepts of T’ai Chi, how its movements are to be performed, why they are performed that way, and how to breathe when performing them. By understanding that T’ai ...

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