Sitting QiGong (Jing Gong or Nei Gong)
In This Chapter
• Seeing and feeling Qi
• Remembering that we are made of energy
• Experiencing how Sitting QiGong lights you up
• Web Video Support: QiGong Facilitates Our Energy Flow
If you are a T’ai Chi or QiGong teacher, and you haven’t enjoyed and incorporated Sitting QiGong meditation into your own practice and your teaching, you are missing out on a huge opportunity to deepen your Qi awareness.
This chapter will enable you to experience a profound Sitting QiGong experience that will give you a good start into dramatically expanding the depth and breadth of your T’ai Chi and QiGong journey or teaching. Your T’ai Chi or QiGong moving forms will deepen to an entirely new level as Sitting ...