Moving QiGong (Dong Gong)

In This Chapter

Understanding mindful movements and mindless exercise

Practicing Bone Marrow Cleansing

Becoming elegant with Mulan Quan

Learning to make walking a meditation

Tonifying kidney function with Carry the Moon

Web Video Support: Mulan Styles’ Montage of Elegance; Tupu Spinning-Stretch

The Sitting QiGong presented in Chapter 9 is a prerequisite for the simple yet powerful Moving QiGong exercises in this chapter. Remember, “mindfulness” is the act of observing, experiencing, and perhaps enjoying, rather than analyzing the world around us or within us. Sitting QiGong’s effortless mindfulness of truly experiencing yourself from the inside is a big part of how Moving QiGong works its magic. ...

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