Chapter

13

T’ai Chi Long Form Instruction

In This Chapter

Learning the Kuang Ping Yang T’ai Chi long form

Adjusting T’ai Chi to fit your body

Breathing through life’s challenges

Using T’ai Chi to help prevent repetitive stress injuries

Relaxing into “complexity” and tapping into universal, limitless energy

Web Video Support: Exhibition of the Entire T’ai Chi Long Form and detailed lesson excerpts

My 30 years of studying have shown me that even when studying other styles I haven’t trained extensively in, I discover much about my own familiar style. So even if you are currently practicing some other form of T’ai Chi, by emptying yourself of your knowledge, you can learn something useful here that will add to your current forms. As ...

Get The Complete Idiot's Guide to T'ai Chi & QiGong Illustrated, Fourth Edition now with O’Reilly online learning.

O’Reilly members experience live online training, plus books, videos, and digital content from 200+ publishers.