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The Corporate Wellness Bible by Kate Cook

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Foreword

As our lives move ever faster, it can sometimes feel that from the start to the end of the day is all a bit of a blur. Every day we’re a little bit more stressed, having to work that little bit longer, and we’re starting to lose our cool just that little bit more frequently.

Many of us find it difficult to eat healthily these days and the main reason is time – we’re always in a hurry. We’re not making time for breakfast, even lunch becomes a bit of a luxury, and we find ourselves trying to make up for it with an overly large dinner, far too late in the evening.

We also experience sleep problems. It’s difficult to take time to relax when you’re rushing between work, the kids’ after school clubs and the supermarket and still trying ...

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