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The Corporate Wellness Bible by Kate Cook

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7. Financial demons

What has money got to do with Wellness? Well messy finances have a way of wreaking havoc on other areas of your life – they’re another source of stress and if you’re stressed chances are you’re not feeling as healthy or happy as you’d like.

Picture the scene. You’ve been flexing that new credit card far too much. So perhaps you fall behind on your payments. Perhaps you get into a bad habit of spending more than you earned – for the fifth month running. You feel yourself sliding into debt. Your overdraft limit is looming, and you’re only halfway through the month. You would try to pay the phone bill but you can’t remember where you left it – probably in the same pile as all those receipts/papers for your tax bill form. U-ho. ...

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