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The Corporate Wellness Bible by Kate Cook

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13. What goes in must come out

We all know that what goes in at the top comes out in a different form at the bottom. But what happens in-between? And why is it so important that all the different components of the digestive system are working properly?

It all starts when you first smell that delicious roast chicken your mum is cooking for dinner. As the aroma wafts up the stairs and into your room and your nostrils, powerful chemical messages are set in motion to get us ready to digest and assimilate food. Chewing food is particularly important in getting enzymes, which break down food, ready for work as the food is passed into the stomach, which acts like a soft-walled concrete mixer. Except, of course, that you’re actually churning food ...

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