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The Corporate Wellness Bible by Kate Cook

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19. Superfoods

What exactly are superfoods? Comic-book heroes with a mission to save the world?

In their own small way superfoods are indeed our own personal superheroes, as they’re foods that have beneficial effects on our health.

Often the best way to get the best from these superfoods is to juice them so that their goodness is easy to absorb. Let’s run through a few of the top superfoods that you could incorporate into your juicing repertoire. Well, ‘a’ is for apple and unsurprisingly apples are a number one superfood. In fact, the well-known herbalist Maurice Messegue once said, ‘If you could plant only one tree in your garden, it should be an apple tree.’ So, now you know. Apples contain plenty of vitamin C, and the pectin in apples helps ...

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