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The Corporate Wellness Bible by Kate Cook

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22. Ready for a detox?

Detox is still a big buzz word these days, but what exactly does it mean?

In rebellion against the detox diet movement, someone I know did a retox diet during the football season. His method was to drink several pints of lager. The media remind us daily how all the stars have detoxed, but what does this involve?

Doing a detox diet isn’t quite as simple as you might think. What detox actually means to you really depends on where you are with your diet now. If you’re drinking lots of alcohol, simply eliminating the booze for a few days might constitute a detox diet. To someone who already has quite a pure diet, however, eliminating wheat and dairy might be a detox. Taking stock of where you are is important because if ...

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