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The Corporate Wellness Bible by Kate Cook

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Part 1 Is your Wellness under threat?

We all have obstacles that stop us living our lives to their fullest. Whether your issues are health related, to do with your finances or just about making more time read on to find out why it’s important to address them. Whether you spring out of bed with a smile on your face at 6 o’clock every morning or find the daily routine a bit more of a struggle, start by taking our helpful quiz to discover what changes you might need to make.

WORK OUT YOUR WELLNESS SCORE

Do you have good lifestyle, exercise and eating habits? Be honest now. We understand that it’s difficult to be good all the time and can seem quite dull. Rules about fruit and veg portions and BMI guidelines may not be sexy, but put all those ...

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