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The Corporate Wellness Bible by Kate Cook

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27. Rise and dine – your energy investment

This is the one non-negotiable part of your diet! If you thought skipping or skimping on breakfast would be a good way to shed weight, you need to wake up to the fact that the opposite is true. Feast on this.

Wouldn’t it be great if there was a really simple trick that made us feel full of energy and sharp as a very sharp thing for hours on end? Well there is, and it is called breakfast.

Many people give breakfast a miss because they think it will help them lose weight. Research has shown that breakfast eaters tend to be slimmer than breakfast skippers. This is due in part to the fact that eating a healthy breakfast keeps you feeling full for longer. That means you’ll be more able to resist a quick ...

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