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The Corporate Wellness Bible by Kate Cook

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28. Let’s do lunch

If you’re having problems with your weight, chew on this: your lunch could be making you fat. But a healthy midday meal is easy when you know how.

In a perfect world, we’d all have a leisurely lunch, lovingly prepared by a diet-savvy chef. Afterwards it would be time for a little siesta while someone else cleared up.

In a perfect world we’d all look like Kate Moss or George Clooney and have a few million tucked away in a Swiss bank account too. Back in the real world, whether we’re at home, on the move or stuck at our desks at work, we tend either to bolt down something large and fattening that we grabbed at the shop, or we eat standing at the open fridge because we have no time to prepare a meal. Do you ever delay or miss ...

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