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The Corporate Wellness Bible by Kate Cook

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32. Stress-free supplements

Managing stress is simply a matter of managing your body’s chemistry. There is a whole battery of supplements that can help you do this.

They can give much-needed support to help your body fight off the worst ravages of stress when the going gets tough.

If your diet is absolutely brilliant then you might not need a vitamin and mineral supplement – but I doubt it. Food just ain’t what it used to be and some people believe that our soil is not producing food with the same high nutrient content that our grandparents enjoyed. Even if you eat the sort of exemplary diet full of whole foods and never touch processed garbage, we face more stressful lives than our forebears – and stress ‘eats’ up the body’s nutrients. Those ...

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