O'Reilly logo

The Corporate Wellness Bible by Kate Cook

Stay ahead with the world's most comprehensive technology and business learning platform.

With Safari, you learn the way you learn best. Get unlimited access to videos, live online training, learning paths, books, tutorials, and more.

Start Free Trial

No credit card required

33. Eating to beat the blues

Sometimes we all feel only a family-size chocolate bar or packet of crisps can make us feel better. But comfort eating doesn’t have to mean binges and elasticised waistbands. Learn how to exploit the relationship between your diet and depression.

Bodies need many nutrients to generate the brain chemicals that influence our feelings. Want a diet to max your mood? Include these essential nutrients but go easy on unhealthy foods.

Sweet nothings

You don’t need a book like this to tell you that when you eat something sweet, you get a head rush. But have you noticed, about an hour after that fifth doughnut, feeling as if you’re going to pop, then sleepy and perhaps even a teensy bit irritable? Why? When our moods dip, ...

With Safari, you learn the way you learn best. Get unlimited access to videos, live online training, learning paths, books, interactive tutorials, and more.

Start Free Trial

No credit card required