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The Corporate Wellness Bible by Kate Cook

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35. How to start exercising when you really don’t want to

Research shows that when life gets busy, exercise is one of the first things to get bumped off the schedule.

But before you berate yourself for your lack of sticking power, it’s good to remember that, even for professionally fit people like personal trainers, exercise is cyclical. There will be times when it gets pushed to the sidelines. However, for those who have learned how much exercise helps them cope with a busy life, the gaps before they start exercising again are likely to be shorter than for your average Joe. If you’ve never exercised at all, this idea aims to get you to a stage where you too know that the benefits are so great, it isn’t worth going without it for too long. ...

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