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The Corporate Wellness Bible by Kate Cook

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45. Fancy a calorie-free dip?

It’s easy to turn a dip into a workout. What’s more, splashing around is so much fun that it won’t even feel like exercise.

Like it or not, we all know that a sedentary lifestyle does us no favours in terms of health and fitness, not to mention the slimming stakes.

Many people shy away from ‘formal’ exercise such as sports and the gym because they find it dull, hard to do or hard to fit into their lives. That’s why I’m suggesting swimming, which most of us view as an enjoyable thing to do rather than a chore. In my experience, there seem to be very few people who really hate it. I am one of those people, but that’s because I nearly drowned as a kid and wouldn’t go back into the water for years – so I choose the ...

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