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The Corporate Wellness Bible by Kate Cook

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56. Because you’re worth it

Feeling down in the dumps with nothing to look forward to? In need of something to put a smile on your face? Some self-indulgent me-time always comes up trumps.

If your get up and go has got up and gone, this idea will give you the strength to go after it.

Feeling worse for wear? A little pampering and preening can be incredibly revitalising, raising your mood, confidence and self-esteem.

Rise and shine

Waking up early and can’t get back to sleep? Instead of lying there worrying, injecting a little effort into your morning routine will bring day-long benefits. Looking chic and sophisticated compared to dull and dreary makes a whopping difference to how people treat you and how you feel. Not convinced? How would ...

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