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The Corporate Wellness Bible by Kate Cook

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60. Develop resilience

How well do you bounce back in the face of adversity?

Resilience is attracting a lot of attention at present; healthcare professionals, academics, psychologists, nutritional therapists are all very interested, to mention but a few. But aren’t human beings already very adaptable in the face of adversity? Look at our history, as a species we have faced and come through tremendous adversity; wars, epidemics, climatic change and environmental disasters. So why this preoccupation with making us more resilient now?

Perhaps it is that employers have a greater duty of care to their employees for their well-being in the workplace. Perhaps with the NHS, welfare benefits and pensions funding coming under increasing scrutiny and ...

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