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The Corporate Wellness Bible by Kate Cook

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65. Achieve the life–work balance in ten minutes

You’ll usually see it referred to as work–life balance but it should be life–work. And that’s what achieving it entails – a life-work. Unless of course, you’ve read this idea.

One of the most pernicious things about stress is the way we don’t notice how it switches our attention away from what we value and love in life until it’s too late. So here are some clues to work out if stress is stomping all over your life–work balance…

  • Do you feel like your day is spent dealing with difficult people and difficult tasks?
  • Do you feel that those you love don’t have a clue what’s going on with you and you don’t have a clue what’s going on with them?
  • Do you regularly make time for activities that nourish ...

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