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The Corporate Wellness Bible by Kate Cook

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69. Energise your work life

Let’s face it – the daily grind of work or life’s routines does sap our morale at times. That comfortable groove can turn into a rut that we cannot escape from. The sparkle can go out of our lives, if you do not work at it. We need to listen to our needs, take a bit of sagely advice from well-being experts and then have the discipline to put that advice into practice.

Focus on what you do well and start your day with what you feel you are really good at. It may sound indulgent, but a reputable researcher into depression, Martin Seligman has consistently shown that people who focus on their ‘signature strengths’ are generally significantly more satisfied and less depressed. So all you managers out there – help your ...

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