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The Corporate Wellness Bible by Kate Cook

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Afterword

Well, did you read the book from cover to cover? I am impressed! Even if you have put one action point from this book into practice it will begin to make a huge impact on your life. We need to fit Wellness into our working lives because we spend a huge amount of time at work. Wellness is not an accident – you need to plan for it.

The major gobbler of good health intention is time so remember to set aside time in your diary for fitness, time to order the food, time to cook the food, much as you would plan a project at work. Don’t let your boundaries be eroded by others – it can easily happen. We react to our boss, one more thing to finish off before the weekend, we stay late at work and our good intention to go to the gym evaporates. ...

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