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Chapter 5

Change Your Brain, Change Your Life

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I know the brain is not technically a muscle, but in my book it is the most important part of your body that you can work out. I have always been fascinated by the wiring of our brains. Think about how often you know what you should do—but you don’t do it. Or how you can easily remember something that happened decades ago. Our brains are truly amazing. The best part is that your brain can be trained! In this chapter, I’ll show you how.

Mommy Brain

I admit that I have blamed my “mommy brain” for everything ...

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