S
elf-awareness is the ability to fully understand oneself and one’s
impact on others and to use that information to manage emotions
productively. It includes three competencies:
1. Impact on others, which is an accurate understanding of how one’s
behavior or words affect others;
2. Emotional and inner awareness, which is an accurate understanding
of how one’s emotions and thoughts affect one’s behaviors; and
3. Accurate assessment of skills and abilities, which is an accurate as-
sessment of your strengths and weaknesses.
Understanding how one’s emotions and thoughts affect one’s be-
havior, and then understanding how one’s behavior impacts one’s
teammates, ...