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The Essential Guide to Grief and Grieving by MS. Debra Holland

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Part 4

Recovery

“Will I ever recover from my loss?” is a common question when people are grieving. You may wonder if (or worry that) your grief will never end. The answer is “Yes, it will.” The journey may take some time (often far longer than you want). What you do (and don’t do) along the way will make all the difference while you’re grieving and aid you in your recovery.

This part helps you explore bereavement resources, such as groups. Others who are grieving, or who have been through the same loss as you, are often your best source of comfort. But books and grief materials can also help. You find plenty of tips for self-care, and also learn how you can help others to best help you. In addition, this part discusses how you can heal, and ...

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