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The Feel Good Factory on Healthy Living by Elisabeth Wilson, Infinite Ideas

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Start exercising when you really don’t want to

Exercise keeps you calm, keeps you energetic, keeps you young and more than anything else will keep you long-term healthy. Here is how to get started and stay started.

Research shows that when life gets busy, exercise is one of the first things to get bumped off the schedule. But before you berate yourself for your lack of sticking power, it’s good to remember that, even for professionally fit people like personal trainers, exercise is cyclical. There will be times when it gets pushed to the sidelines. However, for those who have learned how much exercise helps them cope with a busy life, the gaps before they start exercising again are likely to be shorter. If you’ve never exercised regularly, ...

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