The Fighter's Kitchen

Book Description

100 muscle-building, fat-burning recipes, with meal plans to sculpt your warrior body

Ever wonder how professional MMA fighters in the UFC prepare their bodies for fights? The real training often starts in the kitchen, where the right meals at the right times can give fighters everything they need to be ready for their next match.

Fighters fuel their bodies with precise nutrients delivered at specific times to achieve their functional physiques--and now you can too. The Fighter's Kitchen provides expert guidance on what and when to eat, and it helps you understand how our bodies use what we eat to burn fat and build lean, strong muscle. Through phased weekly meal plans, expert insight on how and when to take full advantage of your body's muscle-building capabilities, and 100 delicious recipes, you'll find yourself looking ring ready even if you have no plans to step into one.


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"Chris has been my in-camp nutritionist for two-plus years and has worked with me for five training camps in a row. With his help and cooking skills, I've been able to train harder and make weight easier. I was instantly amazed with how much food I was able to eat and still lose weight. Many of the recipes in this book are not only healthy, but they also look and taste great!"
- Daniel Jacobs, current IBF world middleweight boxing champion and former WBA world middleweight boxing champion

"This book helped me lean up and perform better during training and competition without feeling like I'm on a diet or having cravings. The recipes Chris give you are simple, delicious, and nutritious. It's an easy-to-follow lifestyle and the results have been amazing for me-and they'll be tremendous for you."
- Aung La Nsang, professional MMA fighter and current ONE world middleweight champion and ONE world light heavyweight champion

"Chris Algieri is one of the biggest and most fit boxers at his weight class and is a world champion. He makes me confident that not only will I make weight, but I will also perform at my peak performance. He made specific adjustments for my body type and has a great understanding of individual needs. This book will be a great resource for anybody."
- Dennis Bermudez, retired UFC fighter

"Chris has helped me with my diet for my entire 10-year career in mixed martial arts. He has helped with my day-to-day nutrition in and out of fight camps, my weight-cut protocol, and my rehydration program for after weigh-ins, which to me are the most important. Chris doesn't only tell you what to eat and when to eat it, but he also breaks down how every person's body is different and reacts to certain foods different and he explains why I should eat certain foods and why eating them at a specific time is so important. Having him on my team absolutely gave me a tremendous advantage over my competition. I wouldn't trust anyone else with my diet."
- Ryan LaFlare, retired UFC fighter

"I've been an athlete my entire life, but nutrition has always overwhelmed me. We live in a culture of fad diets. Consumers are taught to believe you need to starve in order to lose weight. As a result, the public, like me, gets overwhelmed and discouraged. We tend to starve ourselves to lose weight, and when we can't take it anymore, we binge. Chris's book has made it finally possible for me to break that cycle. I realize eating healthy doesn't mean I have to be hungry. It doesn't have to be boring. Not only do I notice a difference in my physical appearance, but the difference in my mood is also amazing. I can think clearer and feel generally happier just by finally finding a way to maintain healthy eating habits. I think this book serves value to not only those competing but also to anyone looking to make positive changes in their health!"
- Sarah Thomas, 2018 New York Golden Gloves winner

"Having known Chris and seeing the way he eats for a few years now, I've seen with my own eyes the superhuman capabilities it gives someone when they get their nutrition on point. I absolutely love that he's not only finally sharing a taste of his secret recipes but also a ton of educational content so one can make it relevant to their own lifestyle and delivered using a system that seems very simple to implement."
- Avril Mathie, professional boxer and Miss Swimsuit USA International 2015

Table of Contents

  1. Cover
  2. Title page
  3. Contents
  4. How to use this eBook
  5. Introduction
  6. THE SCIENCE OF NUTRITION
    1. Nutrition Basics
    2. Nutrition Essentials
    3. Nutrition Routines
    4. Maintenance Meal Plan
    5. Strength Meal Plan
    6. Muscular Endurance Meal Plan
    7. Power & Explosion Meal Plan
  7. BREAKFASTS
    1. Italian Omelet
    2. Lean ’n’ Mean Turkey & Spinach Omelet
    3. Aussie Garden & Herb Scrambled Omelet
    4. Spicy Chorizo Scramble
    5. Omega-3 Steel-Cut Oats
    6. Homemade Cherry & Almond Granola
    7. Pumpkin & Chia Overnight Oats
    8. Layered Yogurt Parfait
    9. Mike’s Dirty Waffles
    10. Avocado Toast
    11. NY Bagel “All the Way”
    12. The Egg’s Nest
    13. Sweet Potato Hotcakes
    14. Protein Pancake
    15. Knockout Keto Egg Cups
    16. Keto Egg & Avocado Boats
    17. Perfectly Poached Egg
    18. La Española
    19. The Spartan
    20. Avocado & Sweet Potato Hash
    21. Southwest Steak & Corn Burrito
    22. Eggs Benedict
    23. The New Yorker
    24. The Kevo
  8. ENTRÉES
    1. Roasted Chicken
    2. Slow-Cooked Shredded Chicken
    3. Buddha Bowl
    4. Champ Camp Beef Burger
    5. Guinness-Braised Short Rib Stew
    6. Bison Bolognese
    7. Bison Sloppy Joes
    8. Broiled Lamb
    9. Curry & Cayenne Coconut Shrimp
    10. Miso-Glazed Cod
    11. Oven-Roasted Flounder
    12. Argentinean-Style Flank Steak
    13. Mushroom & Onion–Slathered Skirt Steak
    14. Perfectly Broiled Salmon
    15. Balsamic-Glazed Fig & Arugula Pizza
    16. Grilled Chicken Gyro
    17. Mediterranean-Style Chicken
    18. Crispy Red Snapper
    19. Sesame-Crusted Tuna Steak
    20. Panko-Crusted Baked Cod
    21. Italian Turkey Meatballs
    22. Spicy Turkey Chili
    23. BBQ Ground Turkey
    24. Teriyaki Tofu Stir-Fry
    25. Low-Carb Spaghetti Squash
    26. Morning Glory Pizza
  9. SALADS & SIDES
    1. Garlic & Rosemary Roasted Potatoes
    2. Mashed Sweet Potatoes
    3. Garlicky Butternut Squash
    4. Grilled Balsamic Asparagus
    5. Ancient Grains Salad
    6. Habanero Coleslaw
    7. Spicy Zoodles
    8. Balsamic-Glazed Brussels Sprouts
    9. Yucca Fries
    10. Turmeric-Dusted Cauliflower
    11. Charred Broccoli
    12. Broccolini & Pine Nuts
    13. Cauliflower Mash
    14. Smashed Peas & Feta
    15. CA Turkey Cobb Salad
    16. Greek Salad
    17. Grandpa’s Tomato & Cucumber Salad
    18. Summertime Kale Salad
    19. Broccoli & Chickpea Salad
    20. Homemade Hummus
  10. SANDWICHES & SNACKS
    1. Open-Faced Tuna Melt
    2. Avocado Twist Tuna Salad
    3. Tobin’s Seared Tuna Wraps
    4. California Fish Tacos
    5. Chili-Dusted Popcorn
    6. Baked Stuffed Peppers
    7. Heirloom Tomato & Avocado Flatbread
    8. Turkey Burger
    9. Bison Sliders
    10. Sardine Crostini
    11. Perfect Penne
    12. Dark Chocolate & Cherry Bars
    13. Nutty Banana & Oat Bars
    14. Oatmeal & Pumpkin Seed Bars
    15. Peanut Butter & Apple Crisp
    16. Rice Cake Madness
  11. SMOOTHIES, SHAKES & DESSERTS
    1. Big Pink Smoothie
    2. Island Fruit Smoothie
    3. Spicy Carrot Juice
    4. Green Detox Juice
    5. Beet Down Shake
    6. The Heavyweight
    7. The Counselor
    8. Matcha Cooler
    9. Black & Blue Shake
    10. Mean Green Jalapeño Smoothie
    11. Greene Machine Smoothie
    12. Frozen Greek Yogurt
    13. Chia Protein Pudding
    14. Rice Pudding
  12. About the Author
  13. Acknowledgments
  14. Copyright

Product Information

  • Title: The Fighter's Kitchen
  • Author(s): Chris Algieri
  • Release date: June 2019
  • Publisher(s): Alpha
  • ISBN: 9781465489395