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The Free-Time Formula by Jeff Sanders

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About the Author

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Jeff Sanders is the author of the popular productivity book The 5 AM Miracle (2015), and he is on a mission to help you dominate your day. Through his popular podcast, also called The 5 AM Miracle, Jeff speaks on how to bounce out of bed with enthusiasm, form powerful lifelong habits, and tackle your grandest goals with extraordinary energy.

Jeff is a keynote speaker, productivity coach, personal development fanatic, and plant‐based marathon runner. He has a bachelor of arts degree in Theatre and Psychology from Truman State University and lives in Nashville, Tennessee, with his lovely wife, Tessa, and quirky pug, Benny.

To learn more about Jeff and his current projects, visit JeffSanders.com.

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