WEEK 1 EATING PLAN SUGGESTIONS

Sunday

BREAKFAST

Brain-Boosting Salmon Eggs Benedict (page 85), or Hearty Mediterranean Frittata (page 87)

LUNCH

Feel-Good Turkey or Salmon Tomato Panini (page 102), or Energizing Thai Spice Chicken Salad (page 95) with Energizing Thai Spice Salad Dressing (page 98)

SNACK (OPTIONAL)

Spiced Honey-Glazed Nuts (page 113), or Blood Sugar—Balancing Butternut and Leek Pies (page 110)

DINNER

Protein-Packed Vegetarian Shepherd’s Pie (page 119), or Soul-Warming Tuna Lasagna (page 133) with Cardioprotective Green Beans (page 148)

Monday

BREAKFAST

Get-Up-and-Go Banana Berry Quinoa Porridge (page 81), or Melt-in-Your Mouth Baked Granola (page 82)

LUNCH

Cardioprotective Salmon ...

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