Preface

“I realize it has become too easy to find a diet to fit in with whatever you happen to feel like eating and that diets are not there to be picked and mixed but picked and stuck to, which is exactly what I shall begin to do once I’ve eaten this chocolate croissant.”

—Helen Fielding, Bridget Jones’s Diary

“DOES THIS CHAIR MAKE MY butt look fat?” After laughing, my husband, John, got a worried look and stopped in his tracks. “Uh, are you serious?” he asked. I realized, of course, that no man in his right mind would dare answer this question, but I really wanted to know. “I’m not saying you need to answer me, but honestly, I spend all day at work sitting at my desk and staring at a computer. I feel like I’ve been working this way for ages ...

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