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3 THE BASICS

 
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Before you start making these low-FODMAP recipes, you’ll want to have a few homemade basics on hand. One of the most essential staple ingredients is my Basic Flour Blend. It’s a wheat- and gluten-free flour mixture that’s also free of gums and additives, and it pops up in dozens of recipes in this book, either as a thickener (it’s great for making soups and stews thick and creamy) or as a base for low-FODMAP baked goods, like breads, muffins, and cookies. You’ll also find that there are plenty of ways to add flavor to low-FODMAP ...

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