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The Mediterranean Diet by Ronald Ross Watson, Victor R. Preedy

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Chapter 5

The Mediterranean Diet and Mortality

Genevieve Buckland, MSc, PhD gbuckland@iconcologia.net genevieveb78@hotmail.com; Antonio Agudo, MD, MSc, PhD a.agudo@iconcologia.net    Catalan Institute of Oncology (ICO), Barcelona, Spain.

Abstract

Mediterranean populations are traditionally characterized by their long life spans, believed to be due to their healthy Mediterranean dietary (MD) pattern. This chapter reviews 21 epidemiological studies (19 cohort and 2 experimental) researching the effect of adherence to an MD on overall and cause-specific mortality. Despite methodological differences between studies, there was consistent evidence that high adherence to the MD was related to an ~ 20% reduction in mortality, especially cardiovascular ...

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