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The Mushin Way to Peak Performance

February 2017

Beginner

256 pages

4h 57m

English

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The Modern BattlefieldWhat Is Aikido?My Path to AikidoFirst EncountersJourney to JapanThe InterruptionHow the Book Is Structured: Applying the Principles of AikidoHow to Use This Book
There Is Another WayAn Opportunity to Prevent ViolenceA True HeroCalm Courage in the EverydayA Moment When I Needed HeikiCalm Energy Leads to ActionThere When You Need ItEmbracing HeikiWhen You're Known for Fighting Fires, You Get More Fires to FightHelping Others Through Heiki
Building a New Routine to Embrace ChangeIt's All about EnergyMy Own Encounters with KiWhen It Feels Like Ki Deserts YouKi Alone Is Not EnoughWhen Strength Seduces YouUnderstanding Ki Means Understanding Your Own LimitsLearning Self-Awareness As an EntrepreneurChannel Your Ki to SucceedBuilding Elegant Support StructuresThe Payoff
Tying Things TogetherIt's All about ConnectionBuilding Musubi: Start with Self-InterestDeepening the ConnectionWorking without MusubiYou Can't Sell without MusubiTurning a Company Around by Cultivating ConnectionPutting Musubi into Action
Finding Your Center of GravityStaying Centered through Good Times and BadFinding Your One-Point by Stepping AwayMaintain Your One-Point and You'll Achieve IntegritySometimes You Have to Make a Change to Remain YourselfMichael Veltri, Super-Spy?
Give the Grenades to the Zen MastersNo Expectations, No-MindMindfulness and No-MindEmptying Your Mind Isn't EasySilencing the Monkey MindThe Opposite of MushinA Better Way to Make Decisions

Centripetal Force—You Have to Get CloseNot Confronting a Problem Can Be DisastrousThe Real Cost of Avoiding a ProblemProcrastinators, Take Notice!How to Tell the True Problem from a Distracting TangentConfronting the Smartphone ProblemStarting Small Is Still StartingThe Power of Irimi
Kokyu-Ho: Knocking Someone Over with Only a BreathTime to Get UncomfortableOne Way to Get Past Your AnxietyBreathing While You WorkHow to Take Control of Your DayRisking Failure to SucceedReal Risk, Real RewardsCreating Emotional Exhale MomentsTry It Yourself—Today
What I Should Have KnownHarmony in ActionUsing Aiki in Daily LifeTry It YourselfUse What You HaveThe Road Less TraveledStart with Self-AwarenessEmbrace Your WeaknessesAdapt, Improvise, and OvercomeDo Your Own Self-AssessmentFinding a Way
Real-Life DaredevilsThe Skill That Gives Spies Their EdgeAn Exercise in ZanshinMoments of Calm AwarenessPrepared for the UnexpectedDeveloping ZanshinA Moment of TruthThe Power of Zanshin
Why the Finns Are DifferentFighting for PeaceHarmonious HiringThe New Polaroid: Winning through CooperationHarmonious ProgressUnderstanding How Progress Really WorksThe Honorable NoThe Honorable No That Saved My Company—and My Sanity
Clarity of Mind and BodyThe Road to AcceptanceListening to the Inner VoiceClearing the Way for ActionMy TeacherDuty and ObligationStrength Forged in PainTempered SteelA World of Enlightened WarriorsAre You Ready to Transform Your World?

Jay Conger, Allan Church

Ryan Hawk, Patrick Lencioni

James Brook, Dr. Paul Brewerton

Michael Heppell

ISBN: 9781119285250Purchase book