CHAPTER 2

Fat Flush Proteins

The human organism needs an ample supply of good building material to repair the effects of daily wear and tear.

–INDRA DEVI, YOGA TEACHER AND WRITER

“Vegetarian/vegan sources are the best source of protein; no, animal foods are.” “We all need more protein; no, we really need less.” Sound familiar? There is probably no food group more controversial than protein these days. The truth is that there is no source of protein that works for everybody, but the good news is that Fat Flush contains them all—whey, pea and rice, beans, beef, poultry, fish, lamb, and eggs.

Composed of amino acids, protein is vital as a “building block” for every human cell. It also maintains proper fluid balance, supports hormone and enzyme development, ...

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