CHAPTER 3

Fat Flush Vegetables

When diet is wrong, medicine is of no use.When diet is correct, medicine is of no need.

–ANCIENT AYURVEDIC PROVERB

Vegetables in all hues and shades are loaded with healing phytonutrients and antioxidants to revitalize health. Little did we know that when our mothers told us to “eat our vegetables,” it was some of the best advice we’d receive in our entire lives. Study after study has confirmed that people who eat more vegetables than other folks have a lower risk of developing chronic diseases and stand a good chance of maintaining a high quality of life well into their senior years.

From asparagus to zucchini, vegetables offer us a wealth of vitamins, fiber, and minerals, all of which are necessary for our well-being. ...

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