CHAPTER 8

Fat Flush on a Budget

Eat . . . and be healthy.

–MY GRANDMOTHER CLARA

As we all know only too well, prepackaged, processed foods tend to be easier on the wallet than fresh produce and lean cuts of meat. Unfortunately, those inexpensive “convenience” foods provide little in the way of nutrition, are often high in carbohydrates and calories, and contain a host of unwelcome artificial ingredients.

The good news is that with a little bit of foresight, it is possible to eat nutritious, Fat Flush meals on a budget. I’ve compiled a variety of tips and practical suggestions for saving money at the supermarket while still providing your body with the healing and slimming superfoods it deserves.

GENERAL TIPS

♦   Don’t go for bulk. Sure, it may ...

Get The New Fat Flush Foods, 2nd Edition now with O’Reilly online learning.

O’Reilly members experience live online training, plus books, videos, and digital content from 200+ publishers.