RULE 59

Manage your health

It’s easy to put off managing your health. Do it now. The general advice is:

  • eat properly – sitting down in a relaxed setting, taking time to enjoy your food
  • eat proper food – fresh, organic, lean meat, fresh fruit, salads, vegetables, roughage, no junk, no processed food
  • get a decent night’s sleep – every night
  • stop worrying – laugh, have fun, enjoy something not work-related
  • carry out basic health checks regularly to catch major conditions in time, such as testicular or breast lumps and bumps
  • work in a comfortable and safe environment
  • get yourself screened from time to time for cholesterol levels, blood pressure, etc.
  • have supportive and loving relationships
  • have some sort of belief system to sustain you in times ...

Get The Rules of Management, 3rd Edition now with O’Reilly online learning.

O’Reilly members experience live online training, plus books, videos, and digital content from 200+ publishers.