APPENDIX

CONSTITUTION CHECKLIST

— courtesy of banyan botanicals, created by dr. claudia welch —

Place a check mark next to each statement that has applied to you throughout your life. Total the number of checks in each category to determine your predominance.

_ My lifelong tendency has been to be thin and lanky.

_ I find having a routine in life challenging.

_ My skin tends to be rough and dry, even if I don’t live in a dry, arid climate (and especially if I do).

_ My joints are fairly prominent.

_ My teeth are protruded and/or crooked.

_ My hair is kinky, curly, and tends to be dry or frizzy.

_ It is usually easy for me to lose weight and I usually have difficulty gaining weight.

_ I usually enjoy hot weather.

_ I tend to dislike wind.

_ I ...

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