CHAPTER EIGHT

grounding cleanse & diet

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tHE PURPOSE OF THIS DIETARY CLEANSE is to gently lighten by consuming a vegetarian diet of whole grains, legumes, soaked nuts and seeds, fresh vegetables and fruits, good-quality oils and ghee, natural sweeteners, and warming spices. The diet is designed to be warming in nature, with well-cooked foods that are predominantly sweet, sour, and salty tastes. It is good for the Breeze constitution or those with a Breeze imbalance.

Daily practices and self-care include yoga poses, meditation, breath practices, and self-massage to calm the nervous system, relax the mind, ease stress, and create a sense of grounding. ...

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