INTRODUCTION

hEALTH IS A STATE OF BEING that includes our physical, mental, and emotional selves. We can have good health in which the body feels strong and vibrant, the mind is calm, and the emotions are stable and positive, or we can have poor health in which all components of our being show signs of imbalance. Making a choice about your personal state of being can feel overwhelming, because the amount of information about health, diet, and lifestyle choices available to anyone with technology-savvy fingertips can be mind-boggling and conflicting. Until I was introduced to the holistic system of medicine known as Ayurveda, I felt like I was randomly grasping at straws to choose which practices I should incorporate for my own health. But once ...

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