cleansing for your body-mind type

tHE RECIPES, lifestyle changes, and self-care practices from this book combine to prepare the body, help bring about a gentle Ayurvedic cleanse, and safely transition back to daily living. These practices make up a 31-day protocol that is explained in chapter 6, but they can always be used for everyday living. After a cleanse, slowly move back to your normal diet and schedule while maintaining the practices you find create the most balance.

If you engage in seasonal cleansing regularly, you may notice that the differences between your “normal” and “cleansing” routines lessen over time. When that happens, you will be ready to engage in more traditional Ayurvedic cleansing (see chapter 11). At that point, ...

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