Images

THE EMOTIONAL SLICE

First note to self in this Slice: Emotions. We all have them. Addressing your Emotional Slice is about noticing your emotions and understanding how to manage them for your own benefit.

Due to time pressures and life challenges, many people find themselves spending little time in the Emotional Slice. However, this is an area of our lives that can truly benefit us if we pay attention to it, and conversely, it can lead us to great harm if we ignore it too long.

Our emotional life is an enormous subject—so for our purposes, we will limit our discussion to identifying our emotions, thinking about them, and showing how your emotions ...

Get The Work-Life Balance Myth: Rethinking Your Optimal Balance for Success now with O’Reilly online learning.

O’Reilly members experience live online training, plus books, videos, and digital content from 200+ publishers.