Nutrition plays a significant role in the success of every training program. Once you’ve decided on your training goals, it’s time to choose a nutrition plan that will align with those goals and help you identify your daily macro needs.

BULKING PLAN (30/40/30)

A bulking plan is the fastest way to gain muscle. With that said, eating for bulking doesn’t mean you can eat everything in sight; you’ll still need to carefully manage your macros to ensure you’re getting the right balance to maximize muscle growth. Also, note that you can gain fat while on a bulking plan, so a bulking phase may need to be followed by a leaning phase in order to lose some of the fat added during the bulk. If you’re struggling to gain muscle ...

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